Supporting Yourself During the Postpartum Period
The postpartum period is a time of adjustment, recovery, and learning to care for yourself in new ways.
After pregnancy and birth, many women notice changes in their hair, skin, joints, and overall well-being as the body adapts. Supporting yourself during this stage often means prioritising nutrition, consistency, and gentle daily habits.
Where collagen fits in?
Collagen is a naturally occurring protein found in the body and commonly included as part of a balanced diet. It provides amino acids that contribute to normal body structure and maintenance.
Including collagen in your routine can be a simple way to:
- Increase daily protein intake
- Support general nutrition
- Maintain a consistent, low-effort wellness habit
It’s not a quick fix - and it’s not intended to change or “correct” the body - but rather to support overall dietary intake during a demanding time.